we’re moving! new location officially opens 120601
we will be closed Memorial Day 120528
saturday | 120526
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moving day! 120525
getting a moving truck this afternoon and packing it up! come on out after 3:00pm for the moving wod.
120521 – 120525 ‘girls week’
we will be taking a break from our normal programming this week as we prepare to move to our new spot
monday | kelly
tuesday | cindy
wednesday/th | helen
friday | annie
wednesday | 120516
12 minutes Snatch Balance practice (non-heaving)
15 minute AMRAP of:
15 OHS 95/65#
30 Lateral Jumps (over BB)
45 Ab-Mat Situps
tuesday | 120515
5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 60 sec.
For time:
8 Pistols (alternating)
8 HSPU
8 Burpee Over-The-Box Jumps 20″
12 Pistols (alternating)
12 HSPU
12 Burpee Over-The-Box Jumps 20″
16 Pistols (alternating)
16 HSPU
16 Burpee Over-The-Box Jumps 20″
monday | 120514
2 reps shoulder press EMOM for 6 minutes @ 70%.
-then-
5 rounds for time of:
45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats + 3 Push Jerks @ 135/95#
15 sec. Rest
